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Bren is available for public speaking engagements for health & wellness coaching. Along with her mobile kitchen and workshops. 

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Have you ever had the urge to walk on grass barefoot ? I do daily and have noticed some positive feels because of it . Are you familiar with grounding, also called earthing, it is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges trusted source from the earth can have positive effects on your body. Now I understand why kiddos run around so happily barefoot it definitely feels kid like and I love doing it in my garden as I’m checking on my plants .
Have you ever had the urge to walk on grass barefoot ? I do daily and have noticed some positive feels because of it . Are you familiar with grounding, also called earthing, it is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges trusted source from the earth can have positive effects on your body. Now I understand why kiddos run around so happily barefoot it definitely feels kid like and I love doing it in my garden as I’m checking on my plants .
The perfect summer salad 🥗 • • • #summervibes #salads #eeeeeats #thefeedfeed #fresh #cleaneating #local #mke #wisconsinlife #travelforfood #recipes #healthandwellness #eattherainbow #ozaukeecc
The perfect summer salad 🥗 • • • #summervibes #salads #eeeeeats #thefeedfeed #fresh #cleaneating #local #mke #wisconsinlife #travelforfood #recipes #healthandwellness #eattherainbow #ozaukeecc
I look at my pancakes the same way Princess 👑 Ariel does 😋 I love that you can add a simple vegetable filled with nutrients onto a staple dish for kids breakfast 🥞 #pancakestack If you are near by pick up @txkparent and try out my recipe if your not near by sign up to my Newsletter to get the recipe next month . • • • • • #kidsbreakfast #pancakes #glutenfree #healthykidsfood #princesspancake #realfood #cleaneating #naturalingredients #organic #healthyfood #recipes #brekkie #txk #foodie #nutritiontips #vitamins #eattherainbow
I look at my pancakes the same way Princess 👑 Ariel does 😋 I love that you can add a simple vegetable filled with nutrients onto a staple dish for kids breakfast 🥞 #pancakestack If you are near by pick up @txkparent and try out my recipe if your not near by sign up to my Newsletter to get the recipe next month . • • • • • #kidsbreakfast #pancakes #glutenfree #healthykidsfood #princesspancake #realfood #cleaneating #naturalingredients #organic #healthyfood #recipes #brekkie #txk #foodie #nutritiontips #vitamins #eattherainbow
This great man by my side would move mountains if he could not just for me but for everyone he meets . I just want to say I’m proud of him , I’m honored to be his wife and for no specific holiday , anniversary or bday today just lucky to be loved by him I share him today ( not a insta Hubz ) He is our hero everyday and also my cupcake partner in crime 🧁 @magnoliabakery my all time favorite spot from NYC to Chicago for 🧁
This great man by my side would move mountains if he could not just for me but for everyone he meets . I just want to say I’m proud of him , I’m honored to be his wife and for no specific holiday , anniversary or bday today just lucky to be loved by him I share him today ( not a insta Hubz ) He is our hero everyday and also my cupcake partner in crime 🧁 @magnoliabakery my all time favorite spot from NYC to Chicago for 🧁
Want to know my lil secret for getting the kiddos to eat more veggies ? Check out my article @txkparent sharing two recipes I call Dino Mite & Princess Pink
Want to know my lil secret for getting the kiddos to eat more veggies ? Check out my article @txkparent sharing two recipes I call Dino Mite & Princess Pink
Back in the city 🏙
Back in the city 🏙
Life is at ease by the lake breeze 🙏 We have been fortunate enough to live in beautiful places ones I would have never thought we would live in . In that moment when your gone you realize how much you miss the things you loved to do in that place . Milwaukee has the most beautiful beautiful Summers by the lakes , hikes through the trails , bike rides by Lake Michigan and Great friends we left behind . Too add a incredible food scene and the best markers I’ve ever had and loved to revisit while I’m here . Looking for new spot to visit this is a city you may want to spend some summer time in 🗺🛶🗾🌅
Life is at ease by the lake breeze 🙏 We have been fortunate enough to live in beautiful places ones I would have never thought we would live in . In that moment when your gone you realize how much you miss the things you loved to do in that place . Milwaukee has the most beautiful beautiful Summers by the lakes , hikes through the trails , bike rides by Lake Michigan and Great friends we left behind . Too add a incredible food scene and the best markers I’ve ever had and loved to revisit while I’m here . Looking for new spot to visit this is a city you may want to spend some summer time in 🗺🛶🗾🌅
Have you ever had pesto over your eggs? If you have my recipe I always add greens in my pesto . { today’s newsletter has this recipe , sign up if you haven’t yet } This BREKKIE dish over a gluten free tortilla includes drizzled pesto and my now favorite way to add more fiber in my day basil seeds. So good ! Don’t forget sign up to my newsletter to catch all my tips and recipes .
Have you ever had pesto over your eggs? If you have my recipe I always add greens in my pesto . { today’s newsletter has this recipe , sign up if you haven’t yet } This BREKKIE dish over a gluten free tortilla includes drizzled pesto and my now favorite way to add more fiber in my day basil seeds. So good ! Don’t forget sign up to my newsletter to catch all my tips and recipes .
Are you familiar with chlorophyll? ~Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body. ~Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen. ~Chlorophyll is found in celery juice but If you don't like celery juice flavor, you can add this natural liquid chlorophyll in your water , in a smoothie or a juice . Looking for liquid chlorophyll instead shop link on profile . 🌿And let me know which style you will add chlorophyll and I’ll give you some Be Healthy Tips 🌿
Are you familiar with chlorophyll? ~Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body. ~Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen. ~Chlorophyll is found in celery juice but If you don't like celery juice flavor, you can add this natural liquid chlorophyll in your water , in a smoothie or a juice . Looking for liquid chlorophyll instead shop link on profile . 🌿And let me know which style you will add chlorophyll and I’ll give you some Be Healthy Tips 🌿
Whats happening today ? Are you a member of Behealthybybren? If no what are you waiting for ? 😆 Today + Tomorrow for all customers and new customers I want to help kick off your summer by offering you a discount on my shop . Let’s get you on track and make this the summer of self care and good deals by starting the be healthy way so create your account through my dispensary { link on profile above } if you haven’t already . In the case Your not sure which you need will go a step further and head to my website shop supplements fill out a quick form and I’ll be happy to personalize it for you. Make this the best summer by feeling your best ☀️
Whats happening today ? Are you a member of Behealthybybren? If no what are you waiting for ? 😆 Today + Tomorrow for all customers and new customers I want to help kick off your summer by offering you a discount on my shop . Let’s get you on track and make this the summer of self care and good deals by starting the be healthy way so create your account through my dispensary { link on profile above } if you haven’t already . In the case Your not sure which you need will go a step further and head to my website shop supplements fill out a quick form and I’ll be happy to personalize it for you. Make this the best summer by feeling your best ☀️