Morning rise and shine Green Juice every day I can get fresh organic greens for the week I have this 30 mins prior to any breakfast or coffee . Parsley a component to my recipe becasue its a powerhouse antioxidant , supports strong bones & also becasue of Lutein , beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. To add also is known to be a anti bacterial and supports heart health . This has been a staple for years for me and for good reason when something works well and you feel and see the benefits why stop . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ • • • • • • #holistichealth #naturalhealer #naturalhealing #celery #greenjuice #omegajuicer #fresh #freshjuice #nopreservatives #healthylifestyle #behealthy #cleaneats #noplastic #homemade #juiceplace #realjuice #eeeeeats #bewell #authenticity #wellnessjourney #wellpreneur #womenshealth #hormonebalance #guthealth #naturalglowingskin #fiberrich #consistency #longevity #immunesupport #antioxidants

Currently I find myself reading while I drink my brew . I am usually reading a few books current reads are : The One Thing , The Gift Of Presence & Re reading The Law of Devine Compensation . All seem to fit the current situation so meant to have fallen onto my hands and all I’m so engaged that I wake up and open some pages . I often take notes 📝 and highlight where I’ll find myself going back to and share all I learned . Any books you would suggest to add on to my summer reads would love for you to share ? • • • • • #currentreads #bookworm #bookofthemonth #mindfulness #entrepreneur #womeninbusiness #healing #financialfreedom #nevernotlearning #acim #realtalk #authentic #lifecoach #lifelessons #preventivecare #wellness #healthylifestyle

M O N D A Y ~ with all that has changed for me the one thing that has not is my time on the mat and walks outside for that I am grateful as movement is vital for our health I am far from being in shape or lean I have curves in places I would like to see slim down but I don’t put pressure on myself ( I don’t like weights or weight training) instead I love all of my flaws and commit to giving my body , mind and soul movement as much as I can a week in knowing that each time I’m a step closer to where I want to be but the one step I’ve reached is feeling good so for that reason I walk , bike ride and do Pilates at least 3 if not 5 times per week . Today it is so beautiful outside ☀️🌻#pilates #mindulmovement #motivationmonday #cardio #feelgood #behealthy #mindbodysoul #bewell #keepitreal #selflove

As a child we had a strawberry field in our back yard some of my best childhood memories going to pick out our berries back in South Florida 🍓 so if one of my top choices when I find fresh in fruit is always berries and strawberries 🍓 I wish I had fresh often but when I do I make lots of fruit bowls , açaí bowls and slice them onto my salad and also I’ll create a strawberry salad dressings . And I’ll say the west coast has some of the most delicious Strawberries 🍓 I’ve ever had !!!!! Who else is making bowls of berries ?

Those days I danced the night away, one of those for me was my wedding day in the jungles of Costa Rica surrounded by a tribe of friends and family that have inspired me all my life . I miss gatherings in this short amount of time I’ve realized that not having this accessible makes me rethink why we plan some much? why plans fall apart ? am I over planning vs living in the moment . What I see now looking back is I planned a stress - free wedding away and what you see here is what it’s all about gatherings , lots of love , living freely , simple life and lots of dancing ! ✨That’s what this time has brought me back to rethink some things , less planning while more doing it at my time & take in deeply each moment at a slower pace ✨ that being said I’ve been doing a 21 day journey with close friends meditation but in a few I’m starting @gabbybernstein 21 Day Journey which reading her books for years , listening to her lives here on @instagram has been a huge support during these days quarantined so as I miss my tribe deeply I am grateful to have found a virtual spiritual & mindful one ❤️✨

Dressing and by that I mean homemade dressings always 🌱plant based 🌱and without all the preservatives happening over here in the kitchen sometimes I’m working in the kitchen and forget to take pics or add to stories who else feels therapeutic disconnect while cooking , baking & creating ???? A friend gave me a good idea keep a notebook in your kitchen & write down what your making as you go ✔️

To the world you may be one person but to one person you may be the world 🌻 May be a bit different this year but we still celebrate our special mommas around the world today & always . Have a Happy Mother’s Day 🌻 #mothersday #felizdiadelasmadres

What are you baking lately ? Over here I am baking lots and still working on the finishing touches to these gluten free and fiber rich bagels 🥯 This morning had one added almond cream cheese by @kitehillfoods after I slightly toasted it , so delish .

I’ve been a 🌻mamá🌻most of my life and I started very young at seventeen . What I can say now with my last baby being eight is there is no book , manual or lesson plan that truly taught me to be a 🌻momma🌻it came naturally& instantly .The biggest self taught lesson for me has been is being present with all three 🌻boys🌻 and being with them every step of the way and I will be forever . For me that’s always been my priority and everything else follows the way it should be . The other thing is I am forever grateful to 🌻my sons🌻for teaching me what it is to be there 🌻mamá🌻& for the pure love I’ve been blessed to receive from them. #momofboys . The only thing I wish for is that we can all be together on this day coming & if not now we will make it happen soon { #zoom meanwhile }and that every mother in the world is celebrated this #mothersday🌻 Wishing you mommas out there a very Happy, Healthy & Blessed Mother’s Day 🌻

Talk about cooking storm over here these last few weeks have been full of on with me being back in my kitchen like I’ve been for many years but will admit lost touch for a few months and this time made me realize how much I love to cook and how much I love tasty food but quick and easy on most days . {Thanks always to my brother @nakedfoodscr and my sister who always encourage me and have given me tips and resources for over a decade of health & clean meals } This path for me started in 2008 and will share more at another time but for now who else is enjoying this time to cook? _______________________________ This week keep eyes out as I’ve decided to share my recipes and meals with a live class soon , hope to see you currently working on all the details and this is for everyone and everywhere with a live once a week cooking class amongst other weekly additions . It’s going to be so fun and something I’ve been wanting to do for awhile . So truly excited that it took being home to get me to get this up and running 🌿💚🌿