🎉 GIVEAWAY🎉 get ready to spend a afternoon with experts in all things Health + Wellness here in #texarkana . We are offering you and a friend tickets 🎫 to our event where you all will be spending the day learning , engaging , trying and meeting all our well known healthy brands , practitioners in health , tasting healthy food and so much more . Ready to be part of our giveaway 🎉? Here’s how to enter : 1. LIKE this photo 2. FOLLOW @behealthybybren and @thriveyogatxk 3. COMMENT and TAG a friend BONUS ENTRY Share this post on your stories and tag us @behealthybybren + @thriveyogatxk Good luck and can’t wait to see you ! We will announce the winner on Monday 4/19 /21 by 8pm -This giveaway is not sponsored , endorsed or affiliated with Instagram -

Where my heart is where I’m most passionate finding brands that work for my clients . Personalized nutrition is where I myself found relief in one having #hashimotosdisease but that doesn’t mean my protocol works for another person with this disease . Bio individuality I find works best finding more ways that work for clients then just food on there plate but lifestyle comes to play and much more . Shop my selections : behealthybybren.com #womenshealth #hearthealth #supplements #vitamins #nontoxicliving #naturalproducts #personalshopper #personalizednutrition #healthyhabits #cardiovascular #preventivehealth #garlic #omegas #cleaneating #organic #organicproducts #txk

Hope you can join us Saturday 4/24 at Noon for the first annual Holistic Wellness event . We have planned many of our local leaders in Health and Wellness to share all they have to offer you and we also will have break out sessions along with mini workshops from yoga , to makers space and so much more . Save your spot click link on my profile and can’t wait to see you !

Something has to give !?! The ocean 🌊 the lands our air. Seaspiracy on Netflix was intense and very disturbing . #seaspiracy Not going to say I’m a actively environment persona but I’m aware when I walk down on the beach or on the greens . When I drive on the streets and through the country side . All that I see and notice is less care for our environment. Garbage off the road , beaches filled with junk on the shore and on sand unnecessary garbage . If this all continues and just keeps growing I can’t imagine what my youngest children will have left . I grew up on the beaches of Florida and this pic is in New Jersey where in comparison to my hometown the beaches where pristine not one plastic on the sand or in the water . The beach town in Long Beach Island in NJ have an amazing protocol in place to keep beaches clean . I hope that one day my favorite beaches back home can in place the same . Same for our lands and surrounding areas . Meanwhile never fails at the beach I take a extra bag for garbage or grab a pail with the kids and dump in where it should go the garbage , now I’ll need gloves as I can imagine mask 😷 are on the sand as I see at parking lots and parks . One 🌎 world to care for and one lifetime to make it the better! Summers coming , please find ways to make it better again!

I am not here to influence you I am here to guide , teach all the things I’ve learned and have continued to learn specifically in regards to nutrients, clean beauty and a nontoxic lifestyle . I’m asked why I share all I do ? Because over ten years ago it changed my life and for the better towards my own health and that of my families . How can we connect let’s please I have a website , I answer direct messages and 📧 emails . Is your store and services in person ? for now and only for now 😉 all is available online and it is all personalized . Now I would Love to know what are some things your wanting to know about vitamins , food , beauty and wellness home ? And please share any tips you love 💗

Just love me a homemade brunch 🌷 Quiché are my go to from all veggies to adding protein like bacon or shrimp or both {delish} Gluten free banana bread always use ripe bananas for best results A potato hash with sauté of onions , mushrooms , bacon bits ( preferably organic meats and / or locally raised and farmed ) All that I’ve been learning how farming works and how growing a garden at home also the main component is what you are feeding them! Knowing what the eggs you eat such as chicks are being fed ? Knowing if one is carnivore what those animals are being fed? Veggies and herbs 🌿 the ground and surroundings they are planted and grown! It’s a lot I know but do we really know what’s in what we eat? #eatlocal #farmfresheggs #healthyfood #regenerativeagriculture #gardening #regenerativefarming #catchoftheday #organic #organicfood #nutrition #freshveggies #mindfulliving #mindfuleatingtips #wellness #nurtritionadvice #behealthy #eatwell #brunch #recipes

Being out in Nature contributes to lowering inflammation and cortisol levels so I call this plant therapy and couldn’t find a better natural healer 🌿 Happy Hippie Co Studio & Makery loving my new plat holder and will visit Atalanta , Tx soon for more 🪴

What ya see is what ya get .....I am awaiting this feast of veggies , fruits and herbs like it was 2009 best seller bag .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How we evolve in times like a crisis right !?! I needed veggies and fruits last year more then materialistic things so my top goal was to grow my own and here I am manifesting Oprah’s Garden 🪴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not gonna lie though still have my eyes on some shoes 👠😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to 🐰 Hopping into some spring celebrations with a fresh garden 🥗