Live Healthier

Welcome to Be Healthy by Bren - As a nutritionist and my own health care advocate, I strive to educate and guide all my clients to leave each program I offer with more than just weight loss, cleanses and so on but with the confidence to be the best health expert for themselves also.

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I believe that so many health benefits come from lifestyle changes, nutrition, mindfulness and energy.

Bren Gonzalez

Certified Integrative Nutrition & Wellness

Blog

Helpful Resources

Be sure to check back often for new posts!

Health & Wellness

New Year New Healthy Outlook

Healthier You!

Bren Gonzalez

1 year ago

Health & Wellness

My COVID-19 Experience

My path in life seems to have been set up for me to be introduced to COVID 19 . I am grateful to be able to share my symptoms and my personal experience.

Bren Gonzalez

3 years ago

Health & Wellness

The Wellness of Food

I have been wanting to share this young woman with so many for a long time. When we moved here she was the first person I met at the local farmers market.

Bren Gonzalez

3 years ago

Recipes

Healthy & Holistic

New recipes are being added all the time!

Health & Wellness

Anti-inflammatory Rice and Lentils

Healthy rice and Nutrient Rich Lentils you'll love as a side for lunch or dinner.

Health & Wellness

Baked Pork Chops

Ever tried a healthy version pork chops ? You'll love my baked chops with my signature sauce .

Health & Wellness

Be Healthy's Signature Sauce

Im letting this baby go public and trusting that you'll enjoy it and share with me when you make it !

Live Healthier

Blog

Recipes

Your guide to a healthy lifestyle