A Brisk Sun Set after we adventured are day digging for all sorts of stones like a lava stone we dug out ( no diamond 💎found 😕) . I value these moments so much as already having an adult son the time flies by and life has it where we can’t always be together so I was given the opportunity once again to raise young boys and I am taking every minute I can with them showing them like I did with their big brother all that this life we live has to offer. #momofboys

🍁Hello November 🍁 while the cold weather has arrived for some. Who’s ready for all the season changes ? 🍂🌻🍁🍂🌻🍁🍂🌻🍁🍂🌻 Most importantly are health is vital with the winter months with many festivities the tendency to eat more sweets can contribute along with less sunlight to catch colds , flu and such . Can you prevent it definitely so eat a balance diet and be mindful of what your eating, vitamin D is one supplement to look into and starting a consistent protocol of more vitamins and daily immune boosters you can continue to feel good and be well through the rest of the year and on 🍁🌻🍂🍁🌻🍂 ....

I’ve missed so much living in a metropolitan city over ten years ago I lived in Buenos Aires never had a car walked everyday to get my coffee , go do yoga then took the train into downtown town and met people along the way. I’m most definitely a city girl , as my niece calls me , but I also have that side of being in tranquil zones where no horns are heard and gas emissions are not in the air. Funny story my youngest didn’t know what horns where until he was in downtown Chicago , asked mom what’s that noise ?! Would love to know what your favorite is city or tranquil places ? #nyu #newyork

Finally it’s Friday ( feels ) and how I wished this abundance of colorful veggies was at my disposal right now . Closest to my location is Dallas Farmers Market and def will be going more often , if you know of any closer or of local delivery service please send me info. 🥕🥕🥕🥦🥦🥦🍐🍐🍐

Beauty Brands have become all about nontoxic & toxic. To natural,organic & clean beauty. Confusing Right?! So interesting enough I heard a few days ago stories of a few women discuss beauty brands they started because of either a disease that could have been contributed to toxins in products and skin irritants that had been caused by chemicals that our toxic. We are now learning so much about this and why we should choose safer beauty along with safer household products.Yet it can be overwhelming and also can be a bit of a budget issue so let me know what your looking for and what you want to switch out and I’ll be glad to help you.And I do this at no cost because I truly want everyone to toss that toxic junk and I’ve got many options,many brands that I know our amazing and not harmful. Tell me what are you currently wearing as your first skin products for coverage ? I’ll tag photo with all the brands I have on. #naturalbeauty #nontoxicbeauty

I’m back and cooking up a storm , I get so much inspiration when I travel .... let’s see if I make pasta , soup or a casserole , any suggestions and recipes you all have would love to hear ? #squash #recipes #fallseason🍁

Grateful for the opportunity to be able to spend some time in NYC and attend the @wellsummit . To say the two days I was so present hearing panels of some women I’ve been following their stories , buying their products and have had so much admiration for and then being there listening to them and many more was truly amazing,educational and a true blessing . Let me say this summit stood out for me in many ways because the women in the panels that spoke not only did they take time to meet with many of us but the ones whom had a booth where there to discuss more in depth about their beauty line,jewelry and food brands they created . I am so glad I choose to go to this conference , I am reminded again my why and I take home with me an abundance of information including many new things up and coming in the wellness space . #wellsummit19 #wellinsiders

Fall season In the big city NY you never disappoint 🏙

You know my Beauty routine is all about no harmful toxins onto my skin and I only like to use natural products .🌱 I’m so glad to have been able to attend while in NYC @thedetoxmarket a Tata Harper Master Class where I listened , learned & treated my skin with Tata Harpers skin line and met with Tata herself 💚. So much more I want to share and will do soon about the @tataharperskincare Master Class . Tell me which are your favorite Tata Harper skin care products ?

I ❤️ NY Off to have myself some Brekkie at a plant based coffee shop & then a busy day ahead 🌱