About Be Healthy by Bren

Hi, I'm Bren

I'm certified in Integrative Nutrition,Health and Wellness practices. I believe that so many health benefits come from lifestyle changes, nutrition, mindset and exercise.I call these the MEDS I take daily meditation, exercise, diet and sleep our all of High Priority for my lifestyle. I bring my expertise, my own health journey , continued education and intellectual curiosity to all my services, products and talks. I am married to my wonderful husband and have three amazing sons. I’m originally from Miami, FL now living in Texas.I enjoy pilates, yoga, long walks and meditation daily.

A little more about Bren..

Bren Gonzalez is Certified by the Institute of Integrative Nutrition and Health. In being in this wellness space for so many years she has become a Health, Wellness and Nutrition Expert . Be Healthy By Bren is a lifestyle brand that grew out of her lifelong passion for good health, nutrition and wellness. Her passion, optimistic approach and services offer to help guide her customers to live a healthier lifestyle and develop sustainable habits. Bren is driven by her desire to help others and her own intellectual curiosity. She is continuously keeping up to date with the latest research, dietary theories and all things nutrition, health and wellness by continued education , workshops  and attending events throughout the country. She strives to find the best quality products the market has to offer from vitamins, juicing, detoxes, healthy snacks , beauty and non toxic living brands that cater to not only women but men and children of all ages. Bren loves to spend time in her organic garden then to her kitchen creating home-made recipes from juicing , healthy snacks to all types of nutritional dishes. This stems from her belief that by doing so leads to a clean and healthy diet. The Be Healthy Kitchen To Go, as she calls it, is always creating new recipes and now  is available for custom orders in her local area as she continues to share with her community her delicious creations. Her inspiration started over two decade ago while visiting Costa Rica at a holistic retreat and also where her own family has a few healthy cafes. She then realized food is medicine along with how we set our mind, prioritize our health and focus on making lifestyle changes by living a non toxic life . And also before starting her business, her story started with her own health and that of her children. And in her own health journey she found she was not only misled but suffered from an autoimmune disease ( Hashimoto's) that was untreated for many years. This led her to do her own research, alongside working with health care professionals in Scottsdale, AZ and Miami, FL two cities that she lived in where these practitioners  believed in treating the root cause , in which she found what worked was by knowing which type of dietary vitamins, nutritional foods and lifestyle she needed, that approach was much more beneficial to achieving optimal health not only for others but for one's own health like hers. She feels very grateful and blessed to have become certified in this field and realizing her true passion is all about what we put in and on our bodies is of the utmost importance to be the healthiest we can be .

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