Anti inflammatory Rice and Lentils
Add 2 cups of basmati rice ( wash and drain rice )
Add Rice in a sauce pan
Add to pan over rice 2 ½ cups of water
Add 1 tsp of salt
Let boil once boiling simmer it add a cover top and let cook on low for about 20-30 mins while cooking check rice and use spoon to move it around then cover again this helps it drain and cook well
Once Rice is done you'll transfer it to a saute pan but first add 1 tbs of coconut oil let it melt add rice and sprinkle turmeric powder onto rice blend it add salt and voila ! Keep cooking it if you would like it more crispy .
—-Benefits of this anti inflammatory goodness is the regular consumption of turmeric rice can help reduce inflammation in the body, easing symptoms and in addition using well sourced ingredients along with cookware is always going to be more healthier for you .
Add 2 cups Lentils
Add 2 - 3 cups of water or broth
Add Salt + Pepper to taste
Half a onion chopped
Additionally ( Preference) chop a slice of bacon add onto lentils
Boil and then simmer add top takes a good 30 mins or so to cook ,if you see them getting over cooked you can add a bit more water or broth.
Once all is done serve with a side of pork shops, chicken, fish and so on.
—Benefits of Lentils : Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. In addition the polyphenols in lentils are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects.