Health & Wellness

Be Healthy's Signature Sauce

By Bren Gonzalez


Be Healthys Signature sauce 

1 can coconut milk ( coconut not in can wont be the same) 

2-3 garlic cloves chopped

Salt and Pepper to taste 

½ cup of mushrooms sliced

1 cup of chopped spinach 

2 tbs of avocado oil 


Start by using non toxic cook ware, saute herbs and veggies with avocado oil once mildly sauteed add in a can of coconut milk bring to boil then bring down once the heat of the  sauce once it is well blended you can add in your choice of entry . 

Hey if your in town and would like a jar of my sauce shoot me a message happy to add to my menu it is easy to reheat and pour over your afternoon and evening meals .

—-Benefits of my Signature Sauce :  It has Has anti-inflammatory, antimicrobial and antifungal properties due to the coconut . Studies suggest that coconut milk’s MCTs have certain anti-aging effects(click to read more)  and may help lower inflammation. Inflammation is associated with painful conditions like arthritis and general joint or muscle aches and pains. And to add Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron.

—-Spinach in my sauce is obviously extremely healthy in so many ways of having it This incredible leafy green vegetable also provides over 160% and 40% of the average daily values for vitamin A and vitamin C, respectively. According to the National Library of Medicine, vitamins K and A support strong bones and vitamin C helps heal wounds.Spinach also contains 45% of the average daily value for folate, a B vitamin that helps form red blood cells and DNA. It also supplies iron, magnesium, potassium, calcium, and small amounts of other B vitamins.

—-Mushrooms :I typically use bella mushrooms . Like just about all mushrooms contain compounds like polysaccharides, polyphenols, and carotenoids, which may have anti-inflammatory, antioxidant, and anticancer properties. 

I hope you enjoy this was defiantly a hard recipe to let out to the public baby steps to sharing more and trusting that you enjoy them and share with when you do !