Live Healthier

In Person or Via Digital

As a Certified Nutrition and Health Coach I help you cultivate a healthy approach to nutrition, health and wellness through my one on one consultations, where we will address each of these areas to formulate a personally tailored plan to help you achieve optimal health and an overall well-being.

Single Session (60 mins)

We will have a private video session, you will be stepping into the beginning of living your healthiest life. Once your scheduled you and I will meet via video to get to know each other and gain an understanding of your lifestyle, and the nutrients that will be personalized for you in transforming your body and mindset. After our initial meeting, you'll be sent a personalized plan including food recommendations, supplement regimen, lifestyle suggestions, and referrals if needed. Once we have discussed your lifestyle we can continue to work together through monthly packages I have available and you will have unlimited e-mail access to me personally, you will have the opportunity to discuss any and every element of your health you're looking to make changes or gain information on.

What are you waiting for?

$199.00

Monthly Sessions

We will meet via video for 60 mins every two weeks. I will meet via video to get to know each other and gain an understanding of your lifestyle, and the nutrients that will be personalized for you in transforming your body and mindset. After our initial meeting, you'll be sent a personalized plan including food recommendations, fitness plan , supplement regimen, lifestyle suggestions, and referrals if needed. You will continue to be guided with unlimited emails with any questions and I will be sending you weekly emails . This will also include booth a pantry clean out list (swap for clean ingredients) along with a grocery haul clean eating list.

What are you waiting for?

$499.00

Three Month Plan

Our three month plan is unique because we get to work together for a few months and I love seeing all the changes you will see permanent and consistent in your healthy lifestyle. Every monthly we will meet via video for 60 mins every two weeks. I will meet with you for staying updated now having a deep understanding of your lifestyle, making any adjustments if needed, and the nutrients that has been personalized for you in transforming your body and mindset. After our initial meeting, you'll be sent a personalized plan including food recommendations, supplement regimen, lifestyle suggestions, and referrals if needed. You will continue to be guided with unlimited emails & text with any questions and I will be sending you weekly emails . This will also include booth a pantry clean out list ( swap for clean ingredients ) along with a grocery haul clean eating list. Along with a wellness gift to celebrate the journey together.

What are you waiting for?

$1,299.00

30 day Transformation Program

This program is designed to have accessible way to get 1:1 support ,wether it is to lose weight or get fit , for us to customize a plan that creates your exercise plan and nutritional eating habits to drive each to have sustainable results in 30 days. In this plan we work with some different ways to kickoff this transformation.

What are you waiting for?

$499.00

Health and Wellness Business Consults

What does a business consultation entail? We work together on your idea or work on fresh ideas to help your find your niche. I give you all the leads on how to start a profitable business. We go over multiple marketing strategies along with sharing resources that I've worked with to help my own business brand. And as for products I give you all the tips and tricks such as wording before for even get your brand certified to be sure it falls under all the right guidelines along with connecting you with contract manufacturers you can work with and/ or companies to collaborate with . I have been in the health and wellness field for over a decade and after all it took for me to learn I want to help other entrepenuears grow with all the guidance I wish I had.

What are you waiting for?

$1,919.00

Testimonials

“ Thankful I am almost done!! We are doing a wellness week between Prolon & Pilates!! Hoping to live forever!! ”

Lisa B

Client

“ Thank you for sharing and writing about what helped you during the pandemic it helped me so much being able to see the vitamins you took and shared how you healed made a huge difference when it hit our home You are so knowledgeable and always sharing the medical professionals that helped you made me so comfortable. ”

Megan

Client

“ My clean beauty expert so glad you shared with me options for deodorants love both the agent nateur and native you made my decision much easier ”

Yulia

Client

“ Thanks Bren for getting me set up with the nutrients my body needed ”

Callie S

Client

“ Thanks Bren can't believe I did my third prolon this year thanks for all your guidance and support ”

Julie M

Client

“ Your services to our patients has been exceptional ”

Dr. Alvarez

Client

“ Thanks Bren for sharing all your juicing tips and recipes with me , you've made my lifestyle changes an ease ”

Alice M

Client