Live Healthier.

In Person or Via Digital

As a Certified Nutrition and Health Coach I help you cultivate a healthy approach to nutrition, health and wellness through my one on one consultations, where we will
address each of these areas to formulate a personally tailored plan to help you achieve optimal health and an overall well-being.

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Complimentary Meet and Greet (20 min)

This is a pre-initial consultation where we can get to know each other and make sure
I’m the right fit for you. We will discuss your main health concerns and health goals. If
you decide to start your journey with me, I’ll send you home with a health assessment
that will allow me to get to know your eating habits, food preferences, lifestyle,overall
health and activity level along with a 7 day food journal to fill out prior to our next
session.

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Single Consultation (90 min)

During our session I will review the health & nutrition assessment forms with you
that I will send you prior to our session to fill out. We will then review all the options
from my speciality service list for you to choose which one you would like us to focus on
& discuss your supplement routine. We will then get you started on a customized
protocol that includes nutrition, supplements and lifestyle recommendations.

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Personalized Plans for Detox/Fasting Plan/Cleanses

Includes:

  • 20 min consultation to go over detox choices below
  • Prolon 5-day intermittent fasting mimicking diet plan
  • Customized 10 day detox
  • 3 or 5 day juice cleanse
  • 21 day clean eating cleanse
more info

Corporate Wellness Plans

An abundance of research suggests that when incorporated correctly, bringing health, wellness and mindfulness practices into the workweek provide a myriad of benefits for employers and employees alike. Offering Corporate wellness programs designed to support and encourage a healthy work lifestyle.

Includes:

  • On-site group or individual consultations
  • Individualized nutritional meal plans
  • Group nutritional and health challenges
  • Mindfulness for stress reduction
  • Creating a wellness space in the workplace
  • Health related tools and tips for travel while on the job
  • Healthy sleep habits
  • Individualized or group exercise routine
  • Office kitchen makeover (consists of a walk-through of your office kitchen or cafeteria and suggest healthier foods and snacks)
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Personalized / Group Cooking

Choose from a variety of my nutritional recipes which will include one meal and a snack or can be customized based on your nutritional needs. This is available individually, for couples or for a family. Variation of options include nutritional meals, snacks, desserts, gluten free homemade eats, healthy homemade bars, protein smoothies, juicing, blis power balls, sauces and more. Meal prepping & holiday cooking also available.

Specialty Services

  • Auto Immune
  • Anti Inflammatory
  • Gut Health
  • Dash Diet
  • Hormone Balance
  • Brain Health Foods
  • Regenerative Nutrition
  • Ayurvedic Nutrition
  • Cellular Health
  • Elimination Diet
  • Paleo
  • Whole 30
  • Clean Keto
  • Detox Plans
  • Flexitarian
  • Pescaterian
  • Plant Based
  • Vegan
  • Vegetarian
  • Fasting
  • Low carb
  • Pre and Post Workout
  • Heart Health Nutrition
  • Energetic Nutrition
  • Sugar Detox
  • Metabolism
  • Skin food
  • Immune Support
  • Sleep improvement
  • Stress Management
  • Mindfulness
  • College student food prepping & nutrition
  • Families and children nutritional support
  • Travel nutritional and lifestyle support
  • Custom recipes development
  • Pre and Post Natal nutrition support
  • Post Cancer nutritional support
  • Non Toxic Living
  • Non Toxic Beauty
  • Sustainable Lifestyle
  • Retreats

All these are supported in my nutritional plans and through dietary supplements.